If you like to be active, but perhaps prefer something a little more artistic than sport, then dancing might be more your thing. It's energetic and keeps you fit, but without having to run around a muddy football pitch in the pouring rain!

The reason that most people don't dance more often is because they think they look stupid when they dance. That's missing the point of dancing - it's not just about how it looks, it's about how it makes you feel. If dancing makes you feel good, then who cares what you look like!

But don't just take my word for it - visit the What If disco to learn all about the history of dance and to use the What If jukebox. You'll be up and dancing in front of your computer before you know it!

Nicole's always fancied herself as a bit of a dancer - join her in BrainBox to find out more! She'll even tell you how to create your own dance to perform with your friends!